It might be used temporarily to cultivate hip movement in individuals who use a lot of arm and shoulder movement in walking, but the tendency to immobilize the pelvis during stride would defeat that purpose. A movement maneuver called, “The Athletes’ Prayer for Loose Calves,” frees tight calves, imparts spring-in-the-step, and improves foot contact with …

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Initially, a hammer toe is flexible and can be treated and corrected with simple measures, but if it is left untreated, the toe becomes fixed and will require surgery to correct. Corns or calluses form on the top of the middle joint or on the tip of the impaired toe and causes pain when the …

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